Useful Information

Self Coaching Tips

How To Sound Confident

  • Avoid doing battle with your nerves - this will make you more tense
  • When your throat feels tight yawn a few times
  • Control your voice by slowing down your breathing
  • Reassure yourself that your nerves will pass
  • Focus on breathing slowly
  • Pause to sip a glass of water
  • Speak at a pace that can be followed easily
  • Enunciate clearly - imagine that people are having to lip read you
  • To sound authoritative drop your pitch
  • When your voice is sounding wobbly, pause for a beat or two and give yourself a chance to breathe in

Top Tips

Learn how to handle a set back

When might Life Coaching be a good option

Web Link

Church Street Practice - Complementry Health Centre in Melton Mowbray