Useful Information

Self Coaching Tips

Avoid doing battle with your nerves - this will make you more tense
When your throat feels tight yawn a few times
Control your voice by slowing down your breathing
Reassure yourself that your nerves will pass
Focus on breathing slowly
Pause to sip a glass of water
Speak at a pace that can be followed easily
Enunciate clearly - imagine that people are having to lip read you
To sound authoritative drop your pitch
When your voice is sounding wobbly, pause for a beat or two and give yourself a chance to breathe in

Church Street Practice - Complementry Health Centre in Melton Mowbray